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Date:
November 4, 2021
Time:
6:45 PM - 7:45 PM
Time Details:
6:45-7:45 PM
Location:
Bundy Lodge
Address:
200 N Green Street
Brownsburg, IN 46112
Cost:
$10/class
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Restorative Yoga

Thursday, November 4, 2021

Restorative Yoga uses seated, reclined, and mat-based yoga postures/alignments to allow unwinding from the pace of daily living. Longer holds for most postures allows an opportunity to experience deeper stretching, focus, and relaxation. Props, such as blocks and straps, will be available to assist in alignment and support. This class will use breath work practices and also incorporate meditation skills to explore the mind-body connection.
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